I have expanded on the information provided by the EIS on preventing and recovering from injury
http://www.inspiringfitness.co.uk/;news;item/3/67/t/Reduce+The+Effects+Injuries+Have+On+Your+Workouts/
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About Me
- Scott
- Leading Fitness, Nutrition, Body Composition, Strength & Conditioning coach. Entrepreneur. Student of Life. Aussie... but not necessarily in that order.
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