Ideal Before, During and After Workout Stacks For General Weight Maintenance and Fitness

 Regardless of your exercise goal but particularly if you wish to lose excess fat, you could not go far wrong with the following supplementation protocol to maximise your results.

Pre-Workout Stack
The goal of the peri-workout protcol is to increase the intensity of your workout, which translates into faster and greater gains.

45 minutes before your exercise session, consume

•  Solstic Energy sachet mixed with water,
• Vitamin B Complex 1 tablet
  
  Involved in the release of energy and sysnthesis of protein.
• Gingko Biloba 1 tablet

A powerful free radical scavenger, ginkgo helps protect blood vessels and optimises the amount of oxygen supplied to brain cells.

During Workout Stack
The goal of during workout supplementation is to keep energy and training drive and minimize catabolism

• Branch Chain Amino Acids (BCAA)
• Nitro-Fusion

 Different sized people will need differnt amounts of these supplements

Post-Workout Stack
 In a shaker I add 500ml of milk then top it up with water, to which I add:-

•  2 scoops of chocolate SynerProtein
• 2 Omega 3 EPA capsules